You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Lower yourself back down, taking the hands overhead and reaching ... "Shoulder bridges are another must-do exercise, although ...

MEMPHIS, Tenn. - Keep your eyes on the skies, Mid-South; a Flood Watch is in effect for Memphis and the Mid-South from Friday evening until 6:00 Sunday morning. We're looking at the possibility of ...