Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Forget New Year’s resolutions – if you want to make any positive changes in your life, now is the time to do so. More ...

Several young girls, hands outstretched with posters and pens, called to Skylar Killough-Wilhelm after No. 7 Kentucky’s 197.050-196.600 victory over No. 11 Auburn at Excite Night on Friday, a strong ...

However, it’s much more fun when the weather’s pleasant – you and your dog might not feel like going for a walk when there’s ...

Many of you who, like me, came of age in the ’60s will recognize the title of today’s column as lyrics from one of Bob Dylan’s songs. And many of you, like me, may be experiencing no small bit of ...

These enormous thrift shops in New Mexico are so good that you might think they’re too good to be true—until you see them for yourself! Oh, Savers, you beautiful behemoth of bargains! This Albuquerque ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Follow radio and live text commentary as Ireland host England on the opening weekend of the Men's Six Nations.

Peter Dunne – originally neoliberal Labour, then leader of various parties that sought to work with both big parties (generally National) – has taken to calling ... Completed reads for January: I Am ...