Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Those who attend the center or come there to get warm during extremely cold ... will call us and we’ll open it up,” Ricker said. She said senior center staff, firefighters, police officers ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

I see Chicago Botanic Garden staff working outside all winter long and I was wondering how they deal with the cold weather. — ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Ontario County officials are urging residents to take precautions as an arctic air mass is forecast to bring dangerously low ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

FOR the longest time, she was using a walking stick as an aid and could not bend down to tie up her shoelaces ... why regular and appropriate senior-related exercise is extremely valuable and ...