Learn how to warm up a room without using a plug-in electric heater. Consider built-in radiant floor or ceiling heating, duct booster fans, toe-kick heaters and other safe heating techniques first.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

It’s a chilly and breezy start to the day with wind chill values in the teens, so make sure you’re bundling up as you head out. There could also be some icy spots left over from yesterday’s snow, so ...

As we move into the weekend, we’ll see a shift in the weather. Clouds will start to return on Saturday, and temperatures will warm up a bit, reaching into the mid-40s. We’re expecting rain to move in ...