Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Central Iowans got a treat Friday with temperatures nearing 50 degrees, but it won't last long. One of the coldest stretches ...

A powerful Arctic blast is bringing life-threatening cold to the Midwest and Northeast, while a rare winter storm blankets ...

Along the Wasatch Front, valley inversions will strengthen through Wednesday night and stick around until Friday, peaking ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...

Today, we’ll continue to enjoy pleasant, above-average temperatures, with highs reaching the 30s in most areas.

Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Is there a better side dish than mashed potatoes? Today, we're sharing three delightful variations to impress your loved ones ...