Time spent at any spa should ideally lower stress, but new “head spas” offer treatments to nurture your cranium for pure ...

President Donald Trump will sign an executive order Tuesday to relax some of his 25% tariffs on autos and auto parts, the ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be ...

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Explore how aromatherapy with essential oils like lavender and chamomile reduces stress and enhances sleep. Discover natural ...

PlayNice, the developer of proven, fun, and engaging games that prevent and treat mental health, today announces the launch of MindLight.

Cortisol is known as the stress hormone. Here are some natural ways you can reduce your cortisol levels so that you can feel ...