Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! The official Super Bowl teams were just announced — hooray! The Kansas ...

And if you want to stock up on extra food, you can add two to ten servings of breakfasts, snacks, sweets, and fruits to your weekly plan. I love that the recipes include only three to five ...

Certified personal Saima Husain, who has devised the four-week plan to train with dumbbells below, says, “Dumbbells are accessible for most and a friendly choice to build confidence with all ...

But, if you're coming back from an injury, spend a week or two gradually increasing your training volume, using previous weeks on the training plan as a guide. Never attempt to play 'catch up' by ...

Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. By Cindy Kuzma Jordan Siemens//Getty Images Whether you’re training ...