A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

There are many advantages to rural living, but our writer finds the city more beneficial in lots of ways at this time of year ...

Ben Johnson’s basketball team took a big step in their last game, beating then-No. 20 Michigan in overtime, 84-81, last Wednesday at Williams Arena. It was the Gophers’ first Big Ten win and pulled ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

The senior is currently ranked in the top 50 in Pennsylvania in the 100 free, 200 free, and 500 free, and he currently has ...

Brendon McCullum wants pacemen to blitz rivals in white-ball series and Champions Trophy as he starts life as all-format head ...

There are people on the planet who have a desire to create very uncomfortable situations for other human beings. Most ...