Every week, the Array team reviews the latest news and analysis about the evolving field of eDiscovery to bring you the ...

She asks them to log their workouts, tracking not only their numbers, but also how each one felt. Say you’re doing three sets of 12 goblet squats with a 10-pound dumbbell. Week one, you might ...

So he asked me to put together a training plan for him, with the tentative target date of running a half sometime in ...

In this eight-week training program, you’ll have two recovery days ... I highly recommend keeping a workout journal where you log all your workout details. It will help keep you accountable and ensure ...

Training like a weekend warrior provides similar health benefits as spacing workouts throughout the week, according to a new ...

For everyone who entered the new year resolved to live healthier and get in shape, the PCC Continuing Education Department has organized an eight-week “Fitness Bootcamp” to help them ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

But seeing the positive impact of just a few workout sessions per week backed by scientific research is reassuring, especially for people who may not have the time to get sweaty every day.

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

However, if building muscle is your goal, you’ll want to ramp that up to four to five days a week, with “targeted splits”—switching between an upper body workout and a lower body workout ...

Jim Rowley, the CEO of Crunch Fitness in an interview with Fortune said he doesn't believe in the concept and that success requires sacrifice, adding that employees that want work-life-balance are ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...