"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

AUSTINTOWN, Ohio – With the opening of a smoothie bar, a popular fitness center is once again flexing its muscles.

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Apple's Beats brand is officially introducing the Powerbeats Pro 2 today, bringing significant updates to the wireless ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...