Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Subhashree Rautaray, a 32-year-old mother and IT professional, embarked on a weight loss journey in January 2024 to improve ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

In Episode 729 of Power Athlete Radio, Zach Even-Esh shares his passion for cultivating athletic excellence through simple yet brutally effective training metho ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.