After starting her boxing career just under a year ago, Cecelia Hernandez is already achieving success in her sport.

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Alli Jo Hinkes is a boxing trainer outside of 'The Bachelor,' and it's an important part of her life outside of reality TV ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

In addition to strength training, make sure you’re doing cardio, which is important for heart health, weight management and lowering your risk of certain diseases, says Ezekh. You can do cardio ...

The most rewarding experience as a strength training coach for the past decade has been introducing women to the weight room, helping them take a step on the path and building a muscle-mindset ...

If you buy something, we may earn an affiliate commission. All too often, we don’t realize we need gloves until it’s much too late, and a blisteringly cold day has forced us into the nearest ...

Part of the problem? We’re not letting go of our gloves. We should all be wearing mittens, instead. In 2016, an intrepid emergency medicine physician from the University of Arizona who was ...