Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Home lifting, the process of raising an entire home ... is interested in being a part of the Elevate Florida program: Be over the age of 18, Be a U.S. citizen, Be the legal property owner of ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Conor McGregor is back throwing leather, but his latest training footage hasn't sparked ... involved in promoting the league’s events over the past few months. McGregor also appeared to spit ...

Maguire has quickly moved to lift standards in training with players forced to exercise every time their is a drop-ball. Speaking last month after some criticism over his methods, Maguire was ...