You'll have just that with the new MH MVP Premium Max Muscle at 50 program. Series creator Bryan Krahn, C.S.C.S. is a veteran ...

Roisin continues that for adults over 50, the key is finding sustainable activities that can become part of daily life.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Kochi: Malayalam actor Unni Mukundan has taken a firm stand against drug use and smoking, urging fans to draw inspiration ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Rebel Wilson is on a new health challenge after over eating ... achieved her weight loss, Wilson focused on becoming more active by walking and doing high-intensity interval training (HIIT ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

You might have gotten a little older, but it's not too late to be healthier. Here are three steps to begin weightlifting at ...

Brunson had to be helped to his feet and had difficulty putting weight on his right leg as he ... They made four of their first five 3-point attempts, lifting them to a 29-19 lead at the end ...

Take your time and concentrate on technique. Take 15-20 seconds rest between exercises, and one minute between rounds. Be ...

Women, people over 50 and those with pre-existing mental health conditions like anxiety or depression are particularly at risk, according to the British Health Foundation. The charity added ...