Who said lifting weights is just for twenty-somethings or elite athletes? If you're over 50, or approaching that wonderful ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

His advice: Hit two or three hard training days per week. For the remainder of the time, stay active. Go on a run or walk, ...

Helen Mirren, 79, caused a stir in the fitness world in January when her military fitness routine went viral. The actress ...