Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

At least 1 in 5 women older than 50 in the U.S. have osteoporosis ... An active lifestyle, which includes strength training, weight bearing aerobic exercise and balance training, as needed ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Despite these challenges, there are effective strategies to manage your weight after 50. Building and preserving muscle is one of the most important steps. Strength training exercises, like ...

Senior Cass Dobrowolski earned a NCAA Division II provisional qualifying mark in the high jump in the Bill Clinger Classic at ...