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The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to understand how a single bout of exercise can have impact on brain functions and ...

The thing that caught the most attention of people during Bigg Boss was Karan Veer's workout routine. Let us tell you what ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

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The Watch has dramatically improved, with new features and increased performance. But over its first decade Apple has also ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss, and heart health.

Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session ...

And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that just drinking water perhaps might not be enough to properly hydrate yourself.

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be ...

While workout outfits are totally based on personal ... Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn when you step in the studio.