Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Hamstring workout routine for women Here’s an effective workout routine to target your hamstrings. These moves are not only ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals helps you design a workout routine that aligns with your objectives. The American ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.