"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

Rocky Mount running back Isaiah Silver won WRAL's Extra Effort award for his work in the community, classroom and in athletics.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...