A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Rocky Mount running back Isaiah Silver won WRAL's Extra Effort award for his work in the community, classroom and in athletics.

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

“The ban on girls’ education must be lifted without delay, as it has no foundation in Islam and is wholly unjustified in ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

St. Olaf women's basketball player Sophia Kormann on how her athletics helped her get a job researching gray whales in Oregon ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

With their eyes set on the professional level of the sport, many outgoing Oregon Ducks are showing up and showing out to get ...

NFL Draft prospects helped themselves on Day 1 of Senior Bowl practice? Lance Zierlein and Eric Edholm highlight five stars ...