These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Tofu Thai green curry: 150g tofu cooked with veggies, reduced fat coconut milk, let it simmer to soak up the flavours and add 3 tablespoons of Thai green curry ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

Sautéed veggies with oats, high fiber, low-calorie dinner option. Spicy oats with vegetables and herbs, perfect for a light dinner. Protein-packed chickpeas and fiber-rich oats, healthy and filling ...

Over the years, you’ve probably heard your fair share of wacky weight ... a smaller dinner. So smaller meals in the latter part of the day may be an advantage to those who want to lose weight ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after ... plate of leftovers put together from dinner the night before," said Bowerman.

A meal delivery for weight loss can save time and help people reach their goals. Instead of planning meals and sourcing ingredients, meal delivery services provide individuals with a menu and ...

He added, “This is called OMAD, one meal a day. This allows you to fast for 23 hours. You realise how much weight you can lose by fasting for 23 hours? Not only that, you are going to lose your ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance of a complete lifestyle change for sustainable weight loss. Her journey ...

From diet to healthy drinks, Dipika Rampal’s Instagram profile is replete with hacks and tricks for faster and healthy weight loss. Dipika shared dinner ideas that one can follow to shed the ...