From being a mindful label reader to preparing homemade vegetable soup, these are the healthy habits Elizabeth Hurley follows ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.