Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

Did you know moringa contains powerful antioxidants that help protect against oxidative stress and inflammation, and offers ...

Working in batches if needed, transfer cooked vegetables to a blender. Add broth and cottage cheese. Blend on high until soup is completely smooth, about 1-2 minutes. This soup is a weight loss ...

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and boost her metabolism.

When it comes to dieting, it’s easy to get caught up in the latest trends or promises of quick weight loss. But, one thing that we should keep in mind is that not all diets are created equal, and some ...

Fiber is nature's weight loss aid. It comes in two forms, soluble (the gummy type found in oatmeal and beans) and insoluble (the type found in fruits, vegetables ... order a soup and a salad ...