On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... you’ve likely heard of weightlifting shoes -- also known as gym shoes or training shoes ...

“Shoe size charts can vary by brand and country ... Feet can change size due to various factors such as weight gain or loss, pregnancy, changes in physical activity, and even natural changes ...

“Think of them as your jack of all trades gym shoes,” says Dr. Alicia Canzanese, a podiatrist and certified athletic trainer. “They’re made for HIIT workouts, CrossFit, weight training and ...