This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

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You should always ask to meet the franchisor before buying into a brand. When you get that meeting, here's what to ask.

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Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.