After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Crossing 50 is a quite a milestone for most. Even more so if you are Rohit Sharma. All over Instagram, one can see posts by ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

More pilots at Akasa Air would be flying today if Boeing’s aircraft delivery were timely, the airline’s founder and CEO Vinay ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

In 2025 nothing new will happen in terms of New Year Resolutions. Even a change in government will not impact our resolutions. As has been ...

Losing weight and getting healthier is a common New Year's Resolution. We look at an app that is helping people achieve their 2025 goals ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...