You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality ...

Strengthening them is a must, and according to physical therapist Jimmy Pipe, who specializes in rehab and strength training for runners, there are three kinds of key calf exercises you should be ...

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

For instance, a runner may cross-train with cycling as well as lifting weights to build up leg strength. Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that focuses ...