A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Strength on strength was on display Dec. 14 when Fairport took on defending Class B section champion Batavia Notre Dame ...

One of the top basketball trainers in the Portland area hosted a grand opening for his new gym in the Rose City on Sunday.

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

With their eyes set on the professional level of the sport, many outgoing Oregon Ducks are showing up and showing out to get ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

A DUBLIN sports club believes a defibrillator which was donated to its premises in recent years helped save the life of a man ...

Villa manager Emery was heavily invested in making the Colombia a world-class talent - but a transfer had felt inevitable for ...