A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Ferguson served as senior director of strength and conditioning for football (2006-17 ... strength and conditioning director at Ohio University in 2004, overseeing the training regiments for the ...

A diet rich in protein and regular strength training exercises can help mitigate muscle loss, which in turn can improve metabolic function and support weight loss. Movement is key to maintaining a ...

Vice President Vance cast a tie-breaking vote as Hegseth overcame allegations of sexual assault, public drunkenness and ...

Strength on strength was on display Dec. 14 when Fairport took on defending Class B section champion Batavia Notre Dame ...

One of the top basketball trainers in the Portland area hosted a grand opening for his new gym in the Rose City on Sunday.

Jagger Leach of the United States and Amir Omarkhanov of Kazakhstan have progressed at the 2025 Australian Open Championships ...