Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

“They allow me to focus on lifting without my forearms giving out first,” Pack says. “For women who are looking to elevate ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...