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Exercise Scientist Warns That This Lifting and Cardio Combo Hurts Muscle Growth
The nearly-ideal state after training for muscle growth is almost the opposite of all the states cardio promotes, says ...
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Why Beyblade should be in the Olympics
The Olympic Games are the greatest sporting event; they’re a celebration of athletic ability and skill on a global scale. The Olympics include any sport you can imagine, like basketball, fencing, ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
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The Reuben Sandwiches At This Oregon Restaurant Are So Good, You’ll Dream About Them All Week
The French Dip at Scribles is like the James Bond of sandwiches – smooth, sophisticated, and always leaves you wanting more. Thinly sliced roast beef, Swiss cheese, and caramelized onions, all served ...
Chevonne Forgan, Sophia Kirkby ride success toward Olympic debut of women’s doubles luge
Kirkby grew up one town over from Lake Placid, the 1932 and 1980 Winter Olympic host that is home to one of the U.S.’ two ...
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Does zapping muscles with EMS while weightlifting boost strength? New study
Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.
Trump expects USOPC, NCAA to comply with executive order barring men from women's sports
President Donald Trump is expecting the U.S. Olympics and Paralympic Committee and the NCAA to comply with his executive order on trans inclusion in women's sports.