When doing a weighted sumo squat, Barret suggests ‘leaning forward with hips back to really engage the glutes’. “You can also lift your toes slightly before you come up to push through your ...

If you are sticking to bodyweight squats, Luciani recommends aiming for three sets of 10 reps. What about adding extra weight to sumo squats? If you have strength trained in the past, a good ...

This is the sumo equivalent of "Let's get ready to RUMMMMBBBBLLLE!!!!'' The two sumos meet in the center of the ring (called the dohyu), squat into position, extend their arms and display their ...

Keep the weight there while you perform your classic ... and build up to see how long you can hold a sumo squat (30 seconds +). If you really want to feel the burn, squat and then jump as you ...