Menopause can slow metabolism and lead to weight gain. Use these strength training, yoga, mobility and meditation tips for ...

Women over 40 get judged for being people-pleasers, even though putting everyone else’s needs first was totally acceptable 20 ...

Canelo Alvarez and William Scull successfully make weight for their undisputed 168-pound title fight in Riyadh, Saudi Arabia.

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

Ryan Garcia and Rolando 'Rolly' Romero successfully make weight for their 147-pound bout at Times Square in New York City.

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

Haney weighed in at 143 pounds for his 144-pound catchweight fight against Jose Ramirez (143.8). Lopez, who will be defending ...

Mayo Clinic researchers find that standing on one leg is a powerful indicator of healthy aging and fall risk.

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.