One of the simplest grounding techniques is focusing on your breathing. Take slow, deep breaths, inhaling through your nose ...

Sleep disturbances or recurring nightmares might be your unresolved trauma talking. The subconscious mind processes ...

In recent times, a rather contentious argument has resurfaced within both professional and academic circles: the claim that ...

Waiting in fertility treatment isn’t idle—it’s emotional labor. Explore why this in-between time is so intense, and what ...

The Flower Fields at Carlsbad Ranch are a riot of color, from the Sea of Sunflowers blooming to the upcoming Mother’s Day ...

Coping with flight anxiety starts with understanding it. One helpful step is to acknowledge your fear instead of pushing it ...

Summer is here and if you’re looking for the perfect prints that blend timeless tradition with global appeal, Floralista ...

The practice of screaming into pillows, gaining popularity online, serves as an emotional outlet for stress and anxiety ...

There is a common conceit among those of us who are not wealthy that wealthy people have it easier than we do. We're not ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

One day my boss had decided to bring her dog into the office — this was not a therapy dog, just a friendly little office dog ...