Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

"Our findings in this study leave no room for doubt," said University of São Paulo researcher Isabela Benseñor.

A recent health assessment in Victoria County by the Texas A&M Center for Population Health and Aging found that 33.8% of adults in Victoria are considered obese.

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

People can lower your cholesterol by simply by changing your diet and eating healthily. Here are 11 foods recommended by ...

One of the scariest moments of my life happened in 2022 when my father, Tom Donvito, then 75 and unaware of any allergies, experienced an anaphylactic reaction to a hornet sting. After he passed ...

The rise in human life expectancy has slowed down across Europe since 2011, according to new research. A new study reveals that the food we eat, physical inactivity and obesity are largely to blame, ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...