What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

As it turns out, they don't call themselves Las Vegans for nothing. Las Vegas was named the second best city in the country ...

A vegetarian diet is a plant-based diet that generally excludes meat, poultry, fish and seafood, but can include animal ...

Veganism kicked off in 1806, when a few pioneering Europeans decided to reject eggs and dairy on ethical grounds. The word ‘vegan’ was coined in the 1940s by a group of ‘non-dairy ...

Vegans and vegetarians “on average” tend to eat more “nutritious ... And the NHS advises that “if you do not plan your diet properly, you could miss out on essential nutrients, such ...

A vegetarian does not eat any meat, poultry, game, fish, shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products and eggs but does not eat meat.

You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes ...

Generally, though, vegans opt exclusively to eat a plant-based diet – choosing to not only avoid eating animal meat (as vegetarians do) but to also avoid any foods that come from animals ...