You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Through hard work and dedication, UCLA gymnast Brooklyn Moors overcame injuries and a "mental block" with executing acrobatic ...

Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...