Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

News: The article offers health and wellness advice for each zodiac sign. Aries and Leo have high energy levels but must ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...