A gastroenterologist shares ways to add more fiber in your routine, even in your dessert. The ice cream alternative is ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Maintaining healthy blood pressure is vital for cardiovascular health. This article highlights 20 delicious and readily ...

The research clearly identified two dietary heroes: plant-based proteins and high-fiber foods. Participants who consumed more ...

Dates, also known as khajur, are sweet, chewy fruits that grow on date palm trees (Phoenix dactylifera). They are rich in ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Today, I'm sharing the high fiber foods I eat weekly to hit my goal of 25g per day. Fiber is an essential part of a healthy ...

Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Quinoa Quinoa offers a complete protein with iron, fiber, and other key nutrients. It is gluten-free and is a great base for ...

A study from the ORIGINS cohort in Western Australia assessed the diets of one-year-old children, comparing intake to ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...