Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

New Zealand vs England at Hamilton, England in New Zealand 3rd Test, Dec 14-17, 2024 [Test # 2569] England vs New Zealand at Wellington, England in New Zealand 2nd Test, Dec 6-8, 2024 [Test # 2567 ...

Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...

KANSAS CITY — Upcycling is becoming more common in food and beverage product development. It’s about creating a circular ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

In Michigan, heart disease is the leading cause of death. According to the latest data collected by the Michigan Department ...