Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Fruits are healthy, but some impact blood sugar. Dr. Sudhir Kumar suggests low-GI fruits for those watching blood sugar.

A study from the ORIGINS cohort in Western Australia assessed the diets of one-year-old children, comparing intake to ...

Health experts recommend keeping a healthy weight, as people who are overweight or obese have a higher risk of heart disease.

Both strawberries and blueberries are good sources of fiber, which has benefits for your heart, gut and blood sugar control.

Saturated fat: Saturated fat is something you'll often find in canned pasta. According to the American Heart Association, if ...

Acacia has been used for centuries and offers some promising health perks. But research is still unfolding on just how much ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Speaking of yogurt, dairy foods like yogurt and milk are also good for managing blood pressure. They are full of important ...

Potatoes can aid weight loss and blood sugar control when prepared properly, offering a satisfying, nutrient-rich addition to ...