Three underrated Pilates exercises that will build phenomenal core strength
When you buy through links on our articles, Future and its syndication partners may earn a commission.
What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.
'I Did Pilates Every Day For 2 Weeks And Here's What Happened'
History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...
Women's Health Aus1d
A high-intensity Pilates workout to make you sweat
Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
Women's Health23d
Pilates Vs. Barre: Which Is Better For Core, Toning, And Calorie Burning
“Lotte Berk—the inventor of barre—did a lot of Pilates,” says Bambace Salvo. In fact, the core section of your barre class? That’s Pilates. One big difference: The music. A barre class ...
HOLA28d
Yoga vs. Pilates: which is right for you?
Among the most recommended activities are yoga and pilates ... of deep peace. It's a simple yet powerful tool for releasing accumulated tension. Pilates focuses on strengthening the core ...