A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo ...

Short-term exposure to extreme temperatures alters dietary patterns by increasing fat intake, even when total calorie ...

There’s a new buzzword doing the rounds in wellness circles, and it’s called the switch-on diet — a Korean weight-loss ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

It’s one of the body’s hardest-working organs, quietly detoxifying, storing nutrients, and producing enzymes without ever ...

The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS ... their intake of sugary and fatty foods. They also had their working memory tested ...