You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

A different kind of exercise is coming to the site of a longtime martial arts studio in Clarendon. Club Pilates plans to open ...

Studio Pilates International, the globally recognized boutique Pilates franchise, is celebrating a record-breaking year of growth, driven by accelerating expansion, rising demand, and new ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

President Trump and his team are studying whether firing Federal Reserve Chair Jerome Powell is an option, according to National Economic Council Director Kevin Hassett. Though appointed by the ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

President Trump amped up criticism of the Federal Reserve and Chairman Jerome Powell. Trump says the monetary body should lower interest rates and suggested Powell needs to go. Most legal experts say ...