Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, ...

A new study has revealed that one part of sleep has even more 'unique shifts' compared to others than first anticipated.

New research reveals distinct gut microbiome signatures and disease progression patterns in Parkinson’s patients based on ...

For most people, we avoid extra heat on the warmer days - looking for ways to cool down but for The Mirror’s reporter Julia Banim she found a way to cure her sleepless nights and it’s not what you wou ...

Long-term exposure to heat reduces cognitive processing speed. It impairs memory, concentration, and decision-making.

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

“The best time to drink coffee is the mid to late morning, usually around 9:30 to 11:30 a.m.,” Dr. Raj Dasgupta, a board-certified sleep medicine doctor and chief medical advisor of Sleepopolis, tells ...

School skipped how to learn. Use brain-based methods to retain more, focus better, and make learning actually work for you.

Medically reviewed by Rochelle Collins, DO Sleep and exercise are essential for maintaining energy levels and promoting ...

Deciding to stop drinking alcohol can lead to a cascade of significant changes throughout your body and mind. From the ...