Dr. Federica Amati, a renowned nutritionist from the UK, warns about the hidden dangers in foods considered healthy, from ...

Ultra-processed foods make up 60% of the calories Americans consume, leaving folks nutritionally deficient and at increased risk for diabetes, heart disease, obesity, cancer, dementia -- the list goes ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...

Holie’s co-founder and CEO Merick Schoute. Dutch cereal brand Holie’s was set up by Merick Schoute and Valentijn van Santvoort in the Netherlands in 2018 with a view to disrupt breakfast ...

Cereal bars often contain fibre from whole grains like oats, barley, and millet, which aid digestion and can keep you feeling full. Meanwhile, dried fruits like raisins and cranberries add soluble ...

In line with our ethos of wanting to make good food the easy choice for everyone and to encourage the whole city to ‘Eat ...

Looking for a nutritious way to start your day? These seven healthy cereal brands are packed will keep you fueled all morning ...

Plant-based diets are rich in fibre, vitamins, minerals, and phytochemicals, which have been shown to reduce inflammation and oxidative stress—two key factors in cancer development. Additionally, ...

We live in a fast-paced world, and as much as an entirely whole-food ... some ultra-processed foods that may be beneficial to health: Wholegrain breakfast cereals with no added sugar“are ...

Cereal bars are not only tasty but also beneficial, often packed with fibre from whole grains such as oats, barley, and millet, which promote digestion and satiety. Dried fruits like raisins and ...