Speaking of yogurt, dairy foods like yogurt and milk are also good for managing blood pressure. They are full of important ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...

Petroleum-based synthetic dyes are typically used to add color to highly processed foods like cookies, candy and cereal.

Life moves quickly, and we all have days when we choose convenience over wellness at mealtime. Unfortunately, the grab-and-go option can negatively affect our health if we choose it often, especially ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Dr. Rupy Aujla used to eat a "standard junior doctor diet," heavy on beige convenience foods. Now he prioritizes plant-based ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

U.S. health officials announced plans to persuade food companies to voluntarily eliminate petroleum-based artificial dyes by ...

I couldn't eat a whole bowl of this,' he says while ... and Frosted Flakes for their high sugar content. 'These cereals may also contain food dyes linked to potential health risks, which ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...