Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food. Protein supplements are better reserved for people who cannot consume enough protein through ...

and plant-based protein powders. Whole foods, like beans, lentils, legumes, nuts, and seeds, are plant-based protein sources. A plant-based diet can lower your risk of heart disease, stroke ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

One common myth is that plant-based diets don't provide enough protein. In fact, many plant sources such as lentils, ...

Whole food plant diets are rich in fiber and phytonutrients, which are plant-based chemicals with various health benefits. This article looks at what whole foods are, their benefits, and how to ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

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These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.