The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Whole eggs are a good source of protein that’s easy to ... Fortunately, there are many high protein foods to choose from, including animal and plant-based sources.

These foods have more protein than an egg per serving, but it’s important to pay attention to the portion size to get enough protein, Rizzo says: Besides providing plant-based protein and fiber ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

Selling a plant-based product is not enough to win capital, according to PlantBaby founders, Alex and Lauren Abelin, but ...