The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Juicy Marbles, known for its plant-based whole cuts, has released its cheapest meat analogue yet: a high-protein, high-fibre ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Grow with Iris's Amy Langfield on why she created a free-from, plant-based milk for toddlers, and working with Innovate UK to ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.