The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Whole eggs are a good source of protein that’s easy to ... Fortunately, there are many high protein foods to choose from, including animal and plant-based sources.

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders ... “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she ...