Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important dietary tweaks to make ...

This week in food news: new vegan protein at Whole Foods, dairy-identical whole milk, vegan chocolates at Cannes, plant-based ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

Learn the key differences between collagen and collagen peptides, including their benefits, applications, and which is best ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

A recent large-scale study using NHANES data reveals a potential link between dietary selenium intake and reduced ...

Research has explored how eating fish or taking fish oil and omega-3 supplements relates to the risk of dementia. A 2022 ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Dr Takeda recommends eating citrus fruits like oranges and lemons with the white pith intact, as this layer is rich in ...

Dr Takeda recommends eating citrus fruits like oranges and lemons with the white pith intact, as this layer is rich in ...